Break Free from Overthinking & Overreacting
Rest Without Guilt
Enjoy Your Life Again
â â â â â
âThere's something about this program, that fills in gaps, in a way I think the personal development world is missing. It was life-changing in a very good way. It impacted not only myself but also my family and has really transformed how we are together.â
Does this sound like you?
You promised yourself you'd do things differently.Â
And in so many ways, you are...
But your nervous system still reacts like it's protecting you from something you can't explain.
You overreact.
You shut down.
You feel triggered by peopleâs needs.
You either snap⌠or disappear.
 And Afterward?
The guilt is unbearable.Â
You Wonder...
Why do I feel like Iâm failing, even though I know better?
Why canât I stay calm?
Why do I feel so alone in this?
And maybe youâre not a mom yetâbut you already know:
You donât want to pass down what was passed to you.
You want to feel grounded before raising a family.
You want to feel whole before guiding someone else.
Because deep down, you know:
Healing starts with you.
Here's the truth:
This isnât about willpower or knowing what to do. This is about your nervous system operating on auto-pilot.
Youâre not unfit. Youâre not failing. Youâre not beyond help.
Youâre just dysregulated â and no one taught you how to feel safe inside your own body.
I'm Ready to Apply
â â â â â
âThis really IS the missing thing.â
âWell, this IS the missing thing. I finally feel like I'm not broken, I'm not a burden and I don't need to fix myself. I finally have tools-- tangible tools that actually work. I finally feel hope that things can and will improve and that I am uncovering the wife and mother I always knew was there (my authentic self!) I also feel so much healing and freedom.â
â â â â â
âThe investment is worth it!â
âI think about stewarding the resources of my life, and how this investment in my healing and freedom from strongholds gives me the capacity to freely serve God more fully. Trust that your investment in this program will expand your ability to make the positive impact you want to make on the people around you.â
This is different
This is where The Exclusive Program comes in:
This is not talk therapy.
This is not mindset coaching.
This is not another thing to âfix yourself.â
This is a somatic, trauma-informed, attachment-based healing experience.
Where we gently meet the parts of you who learned to yell, shut down, numb out, or over-function to survive.
Where your body finally learns what safety feels likeânot just what it sounds like.
Yes, I'm In
The shift you'll feel
You'll begin to noticeâŚ
01
You pause instead of reacting instantly
Space appears between trigger and response, you get to choose what happens next.
02
You stay present instead of shutting down
Difficult moments no longer pull you into dissociation or numbness.
03
You feel more in control
Not by forcing it because your body has learned what safety actually feels like.
04
You trust your responses
You stop second-guessing yourself. Your reactions make sense and so do you.
Everything Inside
The Exclusive Program
A complete 5-month healing ecosystem, built entirely around you.
20Â One-Hour 1:1Â Sessions
Youâll never feel alone in your healing journey, girl. Come to these 1:1 coaching calls with Cortney and find a safe place to somatically process pain so that you can integrate healing in a way thatâs different than talk therapy. Take the concepts youâre learning to the next level so that you feel equipped to face triggers and challenges, without feeling lost.
Transformational Healing Workbook
(Shipped to your door!) Each week includes its own implementation workbook, specific to the Exclusive program, that will provide you with context and exercises to apply what you're learning and deepen your awareness and understanding in your real life. The workbook is where transformation meets reality. You donât have to print it yourself, either! Itâll land on your doorstep, ready to use.
Exclusive Healing Journal Prompts
How would it feel to hold space for your emotions and needs, as opposed to shaming yourself or feeling like a burden? Rediscover your most authentic self and meet yourself with compassion when you self-reflect with any one of these 50+ journal prompts exclusive to clients.
The Drama Triangle Video Series
Deepen your understanding of the most common conflict pattern so that you can be aware of how the nervous system plays a role and how regulation can help you avoid this conflict. Dodge pointless fights, and instead have more patience with your kids, partner or spouse, family, and coworkers!
Somatic Regulation Toolkit
Befriend and reshape your nervous system with these self-regulation and somatic tools. Youâll get to the next level of your healing journey, begin to process uncomfortable sensations, and introduce more safety for your system.
Trauma's Impact on Brain Video Series
Each one of us has an authentic self - who you were and who God made you to be before the pain or the trauma got ahold of you. Begin to uncover that authentic self by understanding the context of how your brain is affected by stress so that you can claim your power to regulate yourself whenever a stressful moment arises.
1:1 Text and Voice Connection with Cortney
We start to heal the moment we feel heard. Get 1:1 text and voice access to Cortney between calls, so that you can feel heard, get unstuck, and receive more support around the concepts youâre learning each week through a walkie-talkie voice and text app for more private and intimate conversations.
Plus
THE BONUSES
Emotional Brain Dump Guide
Work through overwhelming events that feel too big to process, by breaking the event down into smaller pieces that feel more manageable to navigate and take action.
Back Pocket Somatic Toolkit
This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever youâre under stress. Help yourself in the moment when feeling dysregulated instead of hauling around your binder and being overwhelmed looking through 75+ options.
Sensation Tracker Follow-Along
Strengthen your bodyâs felt sense of safety by following this somatic sensation tracking exercise.
14 Exclusive Audio Meditations
Get exclusive access to a compilation of 14 somatic, intergenerational trauma healing, and breathwork meditations, all used to effectively rewire your brain and reshape your nervous system as you gradually move through the healing process.
Identify the Part E-book
This exclusive workbook, which has only been available to our prior coaching clients, shortens the path to processing triggers and self-healing. You don't have to stay stuck in a state where youâre worried and stressed about the future so often, or as if everyone is against you.
Somatic Tool Video Demos
Just in case you need the reminder, these video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.
Let's recap what you get in this 1:1 experience!
EVERYTHING INCLUDED
  20 one-hour 1:1 Sessions ($7000 value)
  Healing Foundations Class Curriculum ($1,895 value)
  Transformational Healing Workbook ($197 value)
  Somatic Regulation Toolkit ($197 value)
  Exclusive Healing Journal Prompts ($97 value)
  The Drama Triangle Video Series ($497 value)
  Trauma's Impact on Brain Video Series ($497 value)
  1:1 Text and Voice Connection to your Somatic Integration Practitioner for 20 weeks ($1,997 value)
 BONUSES
  Emotional Brain Dump Guide ($297 value)
  14 Exclusive Audio Meditations ($297 value)
  Identify The Part E-book ($97 value)
  Somatic Tool Video Demos ($97 value)
  Back Pocket Somatic Toolkit ($97 value)
  Sensation Tracker Follow Along ($97 value)
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Total Value: $13,359+
Your investment: $1,200/month Ă 5 months
Your Investment
Private healing designed for
lasting transformation.
Not a temporary fix. Not another course. A deeply personal 5-month journey.
THE EXCLUSIVE PROGRAM
$1200
per month
5-month commitment ¡ $6,000 total
  20 private 1:1 sessions with Cortney
  1:1 voice & text access for all 20 weeks
  Full curriculum + workbook shipped to you
  Somatic Regulation Toolkit
  Drama Triangle + Brain Impact video series
  14 audio meditations + all bonuses
  50+ healing journal prompts
  Plus, Bonuses
After receiving your application, I'll carefully assess it to explore how we can best support your needs. If I find that this program aligns well with your goals, I'll reach out through the email you've provided to extend an invitation for you to get on a free clarity call with me.
Need a different plan? Email hello@youcanhealwithus.com
â â â â â
âThe one-on-one's were monumental in helping me unburden trauma, big and small.â
âIt has given me a peace and a clearness I never knew I could have. Being heard and seen and supported like I was has made me look at who I spend time with and let fill my soul. Having a safe place to unburden and work through your trauma and all the emotions attached to it is priceless. It is being heard and seen on a whole other level. I can say when I hear Cortney's voice tears come easily because those parts know we are safe.â
Your Practitioner
Hi, I'm Cortney.
I'm the founder of You Can Heal With Us and a Somatic Experiencing Practitioner trained by the world's leading trauma experts â including Dr. Peter Levine, Diane Poole Heller, Dr. Stephen Porges, Frank Anderson, and Deb Dana.
When I began my own healing journey, no one mentioned my body. My anxiety and insomnia were nervous system responses â and every doctor and therapist missed it. I've spent hundreds of hours mastering somatic work so you don't have to stay stuck the way I once was.
- Somatic Experiencing Practitioner (SEP) â 3-year certification
- Listed in the official SEÂŽ directory at traumahealing.org
- Trained in Somatic Attachment, IFS, and Polyvagal Theory
- 100s of clients transformed since 2019
Answers You Need to Make an Informed Choice
Iâve already done talk therapy or Iâve already worked with a life coach. How does this fit in?
Sounds like this is going to take a lot of time I donât have. Is it worth it?
What is Somatic ExperiencingÂŽ?
How is Somatic ExperiencingÂŽ different from other somatic approaches?
How much access will I get to Cortney?
I still have questions. How can I get in contact?
You've tried everything else.
What if this is the missing piece?
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The good news is, it makes sense why you're feeling stuck. Education and talk therapy is only part of the healing process.
Apply Now